PERSONAL TRAINING IN KINGSWOOD, WALTON ON THE HILL, TADWORTH
AND SURROUNDING SURREY…
James is a highly qualified, award-winning personal trainer based near Kingswood in Walton on the Hill, Surrey with over 20 years experience in the fitness industry. His Level 4 PT accreditation is the highest level of industry recognition, putting him in the top 10% of fitness professionals in the UK.
Having also studied under the internationally recognised and prestigious National Academy of Sports Medicine (NASM), James successfully achieved his Performance Enhancement Specialization qualification (NASM-PES) - the gold standard in sports performance coaching. He is a well established and respected personal trainer who has worked with thousands of people, brands and publications, over the past two decades. With a training philosophy centred around mind and body, James helps his clients create realistic goals and cultivate healthier lifestyle habits that they can sustain for life.
Read how James’ fitness journey began and how he helps his clients reach their goals.
“We are living in an age where get lean quick gimmicks and fast track fitness fads are rife. Most people I meet have tried some form of calorie restrictive diet or followed an extreme workout method but this kind of approach is neither healthy, balanced nor sustainable. It’s also not enjoyable and for all of those reasons it is destined to fail. I believe in an authentic and transparent approach. I help people formulate a bespoke approach with the necessary framework that will deliver healthy long-lasting results. ”
Hiring a personal trainer can be one of the most rewarding and potentially life changing decisions that you will ever make. Below are just some of the many benefits and rewards that I can offer you:
Fat Loss
Strength Gain
Optimal Fitness
Muscle Definition
Increased Energy
Improved Sleep
Better Mental Clarity
Greater Mobility & Flexibility
Healthier Lifestyle Habits
Accountability
Motivation
Structure & Support
Nutritional Guidance
Correct Exercise Technique
Progressive Workouts
Sustainable Results
Tried & Tested Methods
Sports Specific Training
Whether it’s 1-2-1 coaching or small group fitness classes, James will deliver personal training tailored to your individual needs. The vast majority of sessions will take place at his well-equipped, purpose-built personal training studio in Walton on the Hill or at a private gym, located in Epsom, within the beautiful grounds of Epsom College. There is also the option of home training in Kingswood, Tadworth or the surrounding areas
Success Stories…
“You see, I haven't been to a gym since 1988, when, as a key member of the Manchester All Stars Youth team (American Football) I was told to go work on my strength conditioning…some things never change! I'm loving working with James, the results are fantastic. He is insistent that the right exercises and a good healthy intake of the right foods will almost guarantee results and I’ve gotta say I feel fitter (and in better shape) than ever before.”
Vernon Kay - TV Presenter & Radio DJ
“James has tailored my sessions to take account of my limitations and is gradually and carefully building up my strength and fitness after an extended break from exercising. The sessions are varied, challenging and enjoyable. James is extremely knowledgeable and is giving me the confidence to make progress with my return to full fitness. I have complete trust in him and would wholeheartedly recommend his services to anyone looking for a personal trainer.”
Catherine B - Tadworth, Surrey
“After a decade long gap from my training, I was looking for a personal trainer in Epsom to improve my health and transform my body, to increase my confidence. James is a remarkable, caring personal trainer who provides a top-class support and guidance to achieve my goals. Highly recommended.”
Raj R - Epsom, Surrey
“After ten years, sitting on my backside, watching the television for The Sun, a minor miracle has occurred. I'm fit again! And it was all thanks to James Daly. A charming but tough task master who I didn't always thank, while I was flat on my back, doing "just 10 more press ups" and sweating for Scotland. But the results were undeniable. For the first time since I picked up a TV remote control, back in 1999, I was back in shape, enjoying exercise and feeling brilliant.”
Ally Ross - TV Critic
“James has many years experience in the fitness industry, his passion, knowledge and encouragement are phenomenal. James has a natural charm and ability to make a challenging session fly by! If you are considering making an investment in your health, well-being and fitness I would absolutely recommend him as a personal trainer, it will probably be the best investment you ever make.”
Carol O - Walton on the Hill, Surrey
You can read more client success stories on our Google Business profile
If you are looking for a personal trainer in Kingswood, Walton on the Hill, Tadworth or any of the surrounding areas in Surrey please don’t hesitate to get in touch and book your FREE 30 minute in person or telephone personal training consultation with James.